Pro Tips for Packing for a Summer Trip to Yellowstone

The Grand Canyon of Yellowstone. July 2021.

My husband and I have traveled to Yellowstone National Park twice now. Once, on a trip just the two of us. And, this summer as a family trip. After going twice, both in the month of July, we’ve learned some lessons to pass along. 

Pro Tip 1: What to Wear

Pack clothes that LAYER. Even though you’re traveling in the summer you’ll still be surprised at the temperatures during the early morning and evening hours! As a woman, I chose to wear comfortable shoes, shorts, a comfortable shirt, and a quarter-zip or full zip jacket. My husband would wear the same thing. Here’s an example:

Mammoth Hot Springs, Yellowstone National Park. July 2021.

Another option to consider for ladies would be leggings, a tank top, and a light-weight jacket. 

Pro Tip 2: Hair

If you have designed your trip to be all about seeing Yellowstone and all it has to offer every day, you’ll likely not have the time to do you typical makeup and hair routine you’re used to at home. Because most of your destinations will be at a high altitude, expect wind. This means, skip trying to straighten/curl/style your hair. My advice: braid it. And, pack a hat! In addition to windy conditions, you’ll also appreciate the hat for sunshade. 

Two braids and a headband. Madison River, MT. July 2021.

Pro Tip 3: Footwear

Because of the dry climate, the ground is really dusty! So, if you’re someone who enjoys wearing short or no-show socks, you’ll want to consider grabbing a pair or two of ankle socks just for this trip. Hands down, the absolute best ankle socks for this trip (or other National Park trips) are Smartwool Socks! I am not paid to say this: these socks are ahhmazing!! Here’s the ones I really like. In addition to the comfort of these socks, they are also made with Merino wool which is a natural deterrent to bacteria. In other words, you can wear them multiple days without needing to wash them due to odor. (Praise hands!) This is especially handy if you’re not capable of washing a load of laundry while you’re traveling. You can read more about that here.

As far as shoes go, you actually don’t need an aggressive ankle-high pair of hiking boots for most trails in Yellowstone. Unless, of course, if that’s your thing. The first time we traveled, I wore a low-rise hiking shoe. The ones with the thick tread and all of that. They were nice for grip, but they were soooo uncomfortable. This year, I knew I wanted to wear a pair of shoes that were actually comfortable. Here’s what I chose, and they were perfect! Again, not an ad. If you like the way Chaco footbeds feel on your feet, I really recommend these shoes for casual hikes during your travel. They are a darker color, which is great to hide dirt, and when worn with the SmartWool socks, make for a comfortable ride.

Pro Tip 4: Must-Have Packing Checklist

For a 7-day trip to Yellowstone, here’s an example of what your suitcase should absolutely include:

  • At least 3 pair of shorts
  • At least 4 comfortable shirts (moisture-wicking, athletic)
  • Sports bras
  • A hat
  • Sunglasses
  • Comfortable “hiking” shoes (see above)
  • Wool, hiking socks (see above)
  • A pair of long leggings
  • A pair of jeans
  • 1 medium weight jacket
  • Chaco sandals, or other shoes you don’t mind getting wet
  • Moisturizer – for your face/exposed skin
  • Hydrating Chapstick
  • Sunscreen 
  • Hair bands
  • Dry shampoo (do I even have to say this??)
  • Binoculars 
  • A backpack

Although the temperatures may be mild, please don’t forget to protect your skin from the sun/wind exposure. Notice I include sunscreen and a good moisturizer because the wind really got to me this last time. It took over a week to recover my face from the beating it took. So, don’t forget to moisturize! 

Lastly, I suggest braiding your hair and using dry shampoo to get you through your trip. In the dry climate, you’ll likely find you don’t need to wash your hair as often as you would if you normally live in a more humid climate like we do. 

I have a lot more to say about how to meal plan, choose your destinations, and where to stay. Let me know what you’d like to know next!

– Abby

Panic. Peace. Repeat. 

As my first post on the topic, I wanted to talk openly and honestly about my journey with anxiety and panic. I want my blog to be a space that welcomes conversation on this topic and creates a community to offer support and advice for one another. My prayer is that each reader of my words receives them in a way that makes a positive impact. 

I was first diagnosed with panic and anxiety disorder in 2009. My 12 years since have taught me many lessons about these disorders that I will use this space to share with you, hoping that they will help you, too.

First, it’s essential to know that once you or someone you love is diagnosed with one or both of these disorders, it’s time to shift into acceptance mode and begin identifying ways to live with the struggles these disorders pose. Medication has been beneficial for me, but that is a discussion for another day. With this post, I wanted to acknowledge the cycle that is so common to experience. 

When I look back over the last year of my life, I imagine peaks and valleys of my daily life that signify good days, great days, and terrible days. I am beyond blessed to have a loving and supporting family. I fully recognize that not everyone has that luxury, and I do not take that lightly. I hope you will take this as a sign to please identify at least one person you share your struggles with in your life – someone who will simply listen and support.

A bison walking by the Madison River in Yellowstone. July 2021

The central point I want to communicate with this post is that your experiences with panic and anxiety can be expected to be cyclical. It’s a type of cycle that puts you in through a dark valley where you feel desperate, exhausted, confused, defeated, and all. Of. The. Things! Then, almost like magic, the ‘dark fog’ begins to lift, and your days fade into happier, brighter, and more “normal.” The danger in this cycle is you start telling yourself lies such as:

  • your latest dark days were just a really strange, horrible few days/weeks, and you probably don’t need medication every day
  • maybe you just overreacted anyway
  • you’re just being dramatic
  • if you just stay calm next time, you’ll be fine.

These lies keep you securely trapped in a cycle of anxiety. 

My suggestion for scoring a win against your anxiety is to name it. Call it for what it is. Say to yourself, out loud:

  • I’m having/I had anxiety
  • My brain is telling me it needs a break, and that’s completely normal
  • What are some of my stressors or “triggers” that might have caused me to react with such anxiousness?

When you shift your focus from being a victim of feelings to one that is investigating a biochemical reaction that has/is occurring in your brain, you begin to win. I pray these words resonate with you and help you find some peace in the midst of your panic. 

Please leave a comment on how you have navigated “life after an anxiety attack” below to continue helping others. 

Clean eating on a Budget

image      My husband and I have not been feeling too healthy lately. I have a degree in nutrition – so it’s embarrassing that I’ve cooked so many poorly nutritious meals for my husband and I.
Anyway, this buggy of groceries are all “clean” not organic but still clean. This “clean” concept is just a universal term for  foods with a short ingredient list. Also notice the frozen and many canned foods. This is where the savings really come from! AND frozen foods (fruits/veggies) have proven to be better for you than the produce in the produce section! Why? Because when produce is frozen it is frozen almost immediately after harvest, which maintains almost all of the vitamins and nutrients fruits and veggies contain when they’re fresh picked! The produce on the shelf has usually been treated with preservatives to preserve the color and shape for better visual appeal after being shipped across the country. So that ‘fresh’ produce you just dropped money on is likely a week or more old and from states away, which means it has had time to lose some of its powerful nutrients. Although some could argue this canning and freezing foods is processed foods – they’re mostly wrong. Even eggs are “processed” by definition.  Did you know eggs are pasteurized, or heated, to a temperature just under their cooking point that would turn them into scrambled eggs to kill all of the enzymes for our safety? This process is called pasteurization and it kills bacteria inside the egg such as salmonella, but does change the egg’s color, flavor, or nutritional value. I can deal with this type of processing, can’t you? Point is, not all food processing is bad.

More to the point. This is groceries for 3 meals a day, for a week for my husband and I and I got it all for $75 at Walmart! If you’re a mom, wife, college student, or single on a budget wanting to eat healthier; you CAN do it! It just takes planing!

Our meals for the week are made mostly with lean meats and other proteins like eggs and beans.

Eating clean on a budget is so possible! All of my recipes can be seen here: Pintrest page
Happy shopping!